Wellbeing programmes are commonplace in the corporate world, and even some schools, but not all. YOU can be the one who gets the wellbeing ball rolling at your place. Wellbeing is a relatively new...
It feels good doing a good clear out; getting into all those shelves and cupboards and creating space. Have a chat to your principal, and see if they can help organise a team tidy...
This is a simple but powerful tool that helps draw your attention back to the present moment you’re experiencing right now. Cultivating contentment. A great combination of words. Very hard to do though. But...
How much sleep do you get? Is it quality sleep? Sleep nourishes your body, and is pretty essential to integrate all the days’ stimuli. Here are a few tips that might help you get...
Date Night! It’s time to unwind with the significant people in your life. Do something fun, relax, park work at the door. Whatever you do – enjoy! They say that behind every great man...
Stop. How often do we actually just STOP? Clear our minds? Be totally present in the here and now? It can be difficult – all the thoughts swirling around. A million things to worry...