Stop. How often do we actually just STOP? Clear our minds? Be totally present in the here and now? It can be difficult – all the thoughts swirling around. A million things to worry about and fill the space in our minds. But mindfulness practice is so important to your wellbeing. And yes, sometimes it’s tough, but that’s why it takes practice. Find a quiet corner today, sit still, and find the space in between your thoughts. When you find that inner tranquility – that inner serenity – it’s a beautiful and empowering thing.