This is a simple but powerful tool that helps draw your attention back to the present moment you’re experiencing right now.
Cultivating contentment. A great combination of words. Very hard to do though. But being aware that there are things that are the way they are and are out of your control as a teacher, or as a human. Letting go of those alleviates stress, and allows for you to relax and enjoy who you are and what you do. Mindfulness is growing in popularity these days, especially as our lives become overrun with general busy-ness.